Meditation Groups

Regular Meditation groups

Each Mon - Drop in Introductory Meditation, Cambridge Buddhist Centre 7.30pm, Free Newmarket road, CB5 8DT

A Beautiful Mind: Learn How to Meditate, A course in Meditation over 5 Saturday sessions, (10am to 3pm each session) using kundalini yoga kriyas and meditations.

Dates : 5 Saturdays: 7 November, 12 December, 30 January, 27 February, 20 March - Times : 10am to 3pm - £45 per session; £35 students. Sign up for all 5 for £200 (students £150) Teachers: Jai Kartar and Har Hari Kaur, Sukhmani Centre Cambridge

A small friendly class to be held in Abington, near Cambridge on the second Monday of the month 14 September, 12 October, 9 November, 14 December 2009 7 – 8.30pm. £5 per session Course Tutor: Celia Radha, You will be learning universal techniques to achieve calm and clarity, and discussing any issues that arise in a safe and relaxed environment. Abington Barn Courses 52 North Road, Great Abington, Cambridge CB21 6AS

For directions please go to: www.abingtonbarncourses.co.uk 01223 892562 Please phone to reserve your place or email: cjradha@yahoo.co.uk

Classes Held Tuesday evenings 7pm to 8pm (starting 3rd February 2009) Pranayama …the art and science of breathing, at The Love and Wisdom Healing Centre,

3 Francis Court, Fen Ditton, Cambridge CB5 8TE, Free parking & cycle shed, Only £46 for 6 week workshop (8 hours tuition)/ or £11 for an introductory class. Contact Neena Nerkar 07970 207846 neena@loveandwisdom.net - www.loveandwisdom.net

Each Tues - Wed - Thurs - Fri - Sat, Lunchtime 'Time out' Meditation, Inner Space, Kings Parade, CB2 1SJ, 12.30pm and again at 1.30pm 01223 464616

6pm Tues - - Sukhmani Centre Cambridge Calming and Relaxing 1st Zen State Esoteric Meditation, suggested donation £5. These meditations use a combination of mudra (hand position), mantra (sacred sound) silently recited, and visualisation. They are particularly good for quietening the mind (because they engage different parts of the brain simultaneously). Even people who have never meditated before often find them easily accessible and surprisingly potent.

Each Wed, 7pm - 9.30pm, Boxworth £3 - Meditations for Healing, Guidance and Change

Energise and clear the chakra and meridian system with breathing and visualisation.

To attend please Contact Liz Hale 01954 267034 thru2ulizhale@btinternet.com and she will have the kettle on ready for you!

Each Wed , 7.15 - 9.15pm, Inner Flow Meditations Sukhmani Centre, Cambridge £6

A beautiful combination of meditation, movement, music and stillness. http://inner.flow.energy.work.googlepages.com  tarimo@virgin.net

Each Thurs 6pm and Fri 10.30am , introductory Raja Yoga Meditations, Inner Space, Kings Parade, CB2 1SJ, 01223 464616

Meditation Teachings

Healing Meditation with 10.00-12.00 Sunday 1st March Sukhmani Centre Cambridge (www.Sukhmani.co.uk) Cost £10

You are warmly invited to join us in a healing meditation, as taught by Esoteric Buddhist and Zen Master Dechan Jueren. Facilitator Paul King (Chan Ping De Zhi). These meditations are very powerful and accessible, open to everyone, all experiences (or lack of) and backgrounds. For more info on Dechan Jueren see www.wisdom36.com

Meditation Teaching

Mass Dip Bodywise, TFH Instructor, MIPTI

Please call Suryamani for more information :- 07763 774833 or email:- Suryamani@tiscali.co.uk

Authentic Reiki (r)- The Radiance Technique

The pure, intact system of The Radiance Technique, Authentic Reiki(r) with seven degrees, twelve attunement processes and specific teaching attunements. A transcendental light healing which can be used both as a meditation for self development and as a healing for others.  Accessing transcendental light vibrations directly it is a most effective meditation for stilling the mind. Meditator since 1973. Authorised Instructor of The Radiance Technique, Authentic Reiki(r) since 2000, studied to Fifth Degree in 2004. Telephone Gaile Walker 01223 366490 or see www.radiance4realreiki.co.uk.

Transcendental Meditation

A simple technique practised for 15-20 mins twice a day bringing deep rest, release from stress and improved performance in all aspects of life. Enquiries: Jonathan Hinde 01223 411362 or jonathan@oshadhi.co.uk