Regular Classes in Yoga, Pilates and more........
Kundalini Yoga
Fateh Singh - frankygoestoindia@yahoo.co.uk 07811 459229.
A Strong and fast acting Yoga combining postures, movement, stillness, meditation, mantras,
breathing techniques and hand eye positions. Ancient transformational practice.
Kundalini Yoga with Lizzie - Weds 7:45PM to 9:15PM Sukhmani centre, back of 68 humberstone road. near elizabeth way bridge.
JULY - This month we’re doing a couple of short sets to set us up for the summer holidays. The first realigns and strengthens your hips thighs and legs - it’s excellent for your sciatic nerve and helping with lower back pain. The second is to stimulate ‘sun’ energy - when you have plenty of this you are energetic and enthusiastic - it strengthens your body and your ability to focus on many tasks. Wear loose comfortable clothing. Lizzie’s classes are focused, uplifting and refreshing. To book your place, you can call her on 07748 383 151 Cost £5 in advance £7 on the night.
Yoga for Babies and Yoga during Pregnancy
Regular Classes held in Cambridge centre, Milton, Girton and Cambourne for more details contact
Sally Lomas at Birthlight 01223 564064 www.birthlightcambridge.com
Parent and Baby Yoga
A balance of activity and relaxation to promote happiness and well-being for both you and your baby. Regular classes held in central Cambridge, Milton and Cambourne. Sally Lomas 01223 564064 www.birthlightcambridge.com
Natural Childbirth Classes
Active birth workshops and Antenatel yoga to help you adjust to the changes of pregnancy and enhance the experience of your baby's birth. Regualr Classes held in and around Cambridge www.birthlightcambridge.com Sally Lomas 01223 564064
Yoga for Children (3-12yrs)
Fun, yoga inspired classes for children aged 3 -12 yrs. Creative games, breathing exercise and relaxation techniques. Enabling children to grow up calmer & self assured. Can provide regular classes and organise yoga based activities for health and well-being initiatives at schools, nurseries and community centres. One-off and demonstration classes available. Christine Charters-Young MICHT 01223 654552 email: healing-house@uwclub.net or www.thehealing-house.com
Cam Yoga
Drop in Classes and workshops are held at a variety of locations in central and south Cambridgeshire. Classes, beginners courses, classes bookable by the half term, and workshops in Ashtanga yoga, yoga for women, hot yoga, hatha yoga, pilates and meditation. Full timetables found at www.camyoga.co.uk Also offering a world class certified yoga teacher training programme and wonderful yoga holidays and yoga retreats. 07970 646779
Cambridge Pilates
Aurora Gercke - Body Control Pilates® Teacher. Introductory Workshops, Regular weekly classes and one to one sessions. Also Pilates holidays in Tuscany.
01223 563615 / cambs.pilates@ntlworld.com www.cambs-pilates.co.uk/pilweek.htm
Pranayama …the art and science of breathing
Improve your lung capacity - Improve your physical & mental performance - Improve your ability in any sport - Speed up recovery after an injury
Improve your digestion - Manage your stress better - Feel more positive & happy. Classes Held Tuesday evenings 7pm to 8pm (starting 3rd February 2009) at The Love and Wisdom Healing Centre, 3 Francis Court, Fen Ditton, Cambridge CB5 8TE, Free parking & cycle shed, Only £46 for 6 week workshop (8 hours tuition)/ or £11 for an introductory class. Contact Neena Nerkar 07970 207846 neena@loveandwisdom.net - www.loveandwisdom.net
Cambridge Active Birth
Weekly classes in antenatal yoga (also called prenatal yoga or yoga for pregnancy), short courses in postnatal yoga, monthly active birth workshops, and baby yoga classes. www.cambridgeactivebirth.co.uk
Cambridge Buddhist Centre Meditation, Tai-chi , Yoga, Retreats. 01223 577553.
Open 10am - 1pm, Monday - Thursday. Newmarket Rd, Cambridge, CB5 8DT. info@cambridgebuddhist centre.com www.cambridgebuddistcentre.com
Glassworks Gym with Aveda Health and Beauty Spa
Aveda - Art and Science of plant and flower essences. Facial, Body treatments and Luxury Spa for both men and women. Spa days from just £65.
Fitness Classes include Yoga and Pilates. 01223 30 50 60, Located off Bridge street nr quayside. CB5 8AB www.theglassworksgym.co.uk
Tai chi
Grey Heron - Mike Tabrett , Alison Warlow
Classes in Cambridge, Huntingdon and surrounding villages. T'ai Chi Chuan and Chi Kung are 'Internal Arts' rooted in the healing, meditational and martial traditions of china. They make use of relaxation, meditation, breathing and postural techniques to help the student develop balancing and harmonious movements that can be practised for a variety of reasons; stress relief; good health; meditational ability and martial prowess are all goals attainable by the long term student.
Swanns terrace, Cambridge CB1 3LX, Mike@grey-heron.com 01223 503390 / Alison@grey-heron.com 01223 277864
Faradena Afifi
Holistic & Deep Tissue Massage and T'ai Chi Chuan & Chi Kung. For both Adults and Children. Deep Tissue Massage and T'ai Chi Chuan & Chi Kung can help you relax, cope with stress, and heal your body. Based in and around Cambridge, I have over eight years of experience, and am fully equipped to work with you.
01480 385164 www.move2health.co.uk / Fara@move2health.co.uk
T'ai Chi Chuan for beginners at Linton Village College starts 21st April 2009 please contact 01223 712424 or community@sawstonvc.org to enrol
6.30pm - 8 pm Tuesday Evenings with Faradena Afifi
